dtrotter's Journal, 07 January 2013

149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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555 kcal

Fat: 17.62g | Prot: 15.41g | Carb: 82.55g.   Breakfast: clementine oranges. Lunch: sugar free jello, musselmen applesauce. Dinner: gortons fish filets, green giant brocolli and cheese, frozen mashed potato. more...

2206 kcal

Activities & Exercise: Exercise machine (moderate) - 26 minutes, Exercise machine (fast) - 4 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...