Weigh In record (no journal entry) for 07 January 2013
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174.4 lb
Lost so far: 55.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1598 kcal
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Fat: 86.17g | Prot: 69.29g | Carb: 139.75g.
Breakfast: grapefruit, Egg, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee. Lunch: parmesan noodles, roma tomato, celery, carrots. Dinner: Flour Tortilla, Ground Turkey (Cooked) , Cheddar Cheese , blue cheese dressing. Snacks/Other: Chocolate Chip Cookie, popcorn. more...
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losing 1.1 lb a week
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Umbrella29's weight history
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