Weigh In record (no journal entry) for 03 July 2019
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112.7 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1152 kcal
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Fat: 43.24g | Prot: 40.65g | Carb: 148.60g.
Breakfast: Тёма Творожок с Бананом, Белый Город Молоко 2,5%, Nesquik Готовый Шоколадный Завтрак. Lunch: Капучино, Corny Батончик Мюсли с Клюквой . Dinner: Активия Биойогурт с Вишней, Corny Big White Coconut. Snacks/Other: Булочные Вольчека Улитка с Мясом, Капучино. more...
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losing 1.9 lb a week
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