Weigh In record (no journal entry) for 07 January 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1245 kcal
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Fat: 35.08g | Prot: 23.91g | Carb: 156.82g.
Breakfast: Blueberries, Instant Oatmeal - Plain. Lunch: Chocolate Hazelnut Biscotti. Dinner: Spicy Ranch Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal). Snacks/Other: Zucchini Muffin, Red Seedless Grapes, Red Table Wine. more...
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losing 3.5 lb a week
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