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Doing my induction diet, on day 4. Very painful, but only 10 days left.
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2013:
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1599 kcal
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Fat: 52.60g | Prot: 90.66g | Carb: 191.87g.
Breakfast: Cheese Pizza, Clementines, Navels Oranges. Lunch: baby carrots, Cooked Green Peas, Pineapple (Solids and Liquids, Juice Pack, Canned), Sweet and Sour Sauce, Fried Rice, Pork Roast. Dinner: Boneless Skinless Chicken Breast, Crystal Light on the Go Sugar Free packets, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Candied Sweetpotato. more...
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3325 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 25 minutes, Weight Training (moderate) - 21 minutes, Desk Work - 7 hours and 59 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes. more...
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losing 9.8 lb a week
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