Weigh In record (no journal entry) for 02 August 2010
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170.9 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1162 kcal
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Fat: 55.32g | Prot: 45.04g | Carb: 122.78g.
Breakfast: Mammoth Lemon Poppyseed Muffin, Tea (Brewed), Coffee, 2% Fat Milk. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Cheesecake, Reduced Fat Creme Fraiche, Bacon, Spinach, Onions. Snacks/Other: 2% Fat Milk, Tea (Brewed). more...
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2159 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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