Weigh In record (no journal entry) for 07 January 2013
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266.0 lb
Lost so far: 30.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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234 kcal
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Fat: 10.29g | Prot: 10.33g | Carb: 27.13g.
Breakfast: Turkey Sausage, Buttermilk Waffles. more...
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gaining 8.2 lb a week
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