Weigh In record (no journal entry) for 02 July 2019
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227.4 lb
Lost so far: 50.6 lb.
Still to go: 89.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2019:
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1653 kcal
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Fat: 129.10g | Prot: 102.58g | Carb: 25.72g.
Breakfast: Stakich Chlorella Powder, Simply Nature Apple Cider Vinegar, Cinnamon, Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil, Sports Research Collagen Peptides. Dinner: Wendy's Dave's Double (No Bun), Indus Organics Psyllium Husk Whole. more...
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losing 12.6 lb a week
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Joel Munday's weight history
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