Weigh In record (no journal entry) for 07 January 2013
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235.5 lb
Lost so far: 24.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2455 kcal
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Fat: 106.17g | Prot: 94.16g | Carb: 303.08g.
Breakfast: 100% Whole Grain Bread, All Fruit With Fiber - Strawberry, Natural Peanut Butter, Plain Yogurt (Lowfat). Dinner: Brownies, Cinnamon Rolls, 12" Sausage Buffet Pizza, 12" Zesty Veggie Buffet Pizza, 12" Buffalo Chicken Pizza, 12" Pepperoni Buffet Pizza, Bleu Cheese Dressing, Black Olives, Mixed Salad Greens. more...
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3141 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sitting - 4 hours. more...
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losing 4.4 lb a week
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Sapphirewolf27's weight history
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