ppjrooney's Journal, 07 January 2013

215.5 lb Lost so far: 3.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 49.96g | Prot: 111.86g | Carb: 146.63g.   Breakfast: Total, Blueberries , 100% Pure Orange Juice. Lunch: Rye Bread, Deli Style Sliced Sharp Cheddar Cheese. Dinner: Deli Style Sliced Natural Cheddar Cheese, 100% Whole Wheat Bread, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Brandy. more...

2381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...