Weigh In record (no journal entry) for 02 July 2019
|
242.0 lb
Lost so far: 35.1 lb.
Still to go: 242.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2019:
|
1318 kcal
|
Fat: 43.90g | Prot: 78.80g | Carb: 147.00g.
Lunch: Rice Bowl Parmesan Couscous, Frieda's Edamame (Shelled), Hillshire Farm Turkey Polska Kielbasa (2 oz), Ground Beef (90% Lean / 10% Fat) , Kraft American Cheese Slice. Dinner: Barilla Protein Plus Angel Hair. Snacks/Other: Bear Naked Fit Granola - Triple Berry Crunch, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Skinny Pop Skinny Pop, Two Good Vanilla Greek Yogurt. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DwnSmok's weight history
|