Weigh In record (no journal entry) for 07 January 2013
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235.8 lb
Lost so far: 6.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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480 kcal
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Fat: 14.63g | Prot: 63.85g | Carb: 19.55g.
Breakfast: Multi Vitamin, GREENS , Liver Pills, Coffee. Dinner: Mixed Salad Greens, Broccoli, Chicken Breast. more...
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3843 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 55 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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gaining 0.5 lb a week
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