Weigh In record (no journal entry) for 31 July 2008
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276.7 lb
Lost so far: 73.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2008:
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1131 kcal
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Fat: 53.37g | Prot: 40.93g | Carb: 111.11g.
Breakfast: Greek 0% yogourt. Lunch: apple, Nova Smoked Salmon, tomato, lettuce, cucumber, caesar dressing. Dinner: baked beans, corned beef hash. Snacks/Other: brazil nuts. more...
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losing 4.9 lb a week
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