Weigh In record (no journal entry) for 07 January 2013
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195.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2105 kcal
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Fat: 81.96g | Prot: 99.14g | Carb: 225.81g.
Breakfast: Marathon (Isotonischer Fitnessdrink), Sport Vital, Mixxed Up Energy Light, Mixxed Up Energy Light. Dinner: Sandwichtoast, Marathon (Isotonischer Fitnessdrink), Knusper Ente. Snacks/Other: Gewürz-Spekulatius, Popcorn Süß, Energy Drink (Dose). more...
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3643 kcal
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Activities & Exercise:
Desk Work - 11 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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