Weigh In record (no journal entry) for 01 July 2019
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123.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1466 kcal
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Fat: 55.90g | Prot: 106.15g | Carb: 129.63g.
Breakfast: 365 Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cottage Cheese, Kroger Plain Greek Yogurt, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Chicken Thigh (Skin Not Eaten), Daisy Sour Cream, Lentil Soup. Snacks/Other: BelGioioso Aged Asiago Cheese, Apricots. more...
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gaining 9.8 lb a week
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