Weigh In record (no journal entry) for 01 July 2019
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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828 kcal
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Fat: 26.56g | Prot: 27.88g | Carb: 131.82g.
Breakfast: Nuts.com Organic Hemp Protein Powder, Berries, Dried Apricot. Lunch: Whole Wheat Bread. Dinner: Tomatoes, Sweet Red Peppers, Cooked Artichoke (from Fresh), Tomatoes, Vinegar. Snacks/Other: Ritz Whole Wheat Crackers, Peach, Coconut Water, Lay's Barbecue Potato Chips (1.5 oz), Carr's Whole Wheat Crackers. more...
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gaining 3.1 lb a week
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