Weigh In record (no journal entry) for 01 July 2019
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1317 kcal
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Fat: 39.50g | Prot: 57.03g | Carb: 200.07g.
Breakfast: Great Value Raisins, Cinnamon, Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Quaker Oats Recipe Triple Berry Oat Smoothie. Dinner: Pillsbury Original Crescent Rolls, Frieda's Red Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Cheetos Crunchy Cheetos, Powerade Strawberry Lemonade (12 oz), Great Value Mild Cubed Cheddar Cheese, Great Value Turkey Sausage Sticks. more...
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losing 1.0 lb a week
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