Demandog63's Journal, 06 January 2013

190.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 56.28g | Prot: 59.12g | Carb: 102.67g.   Breakfast: Butter (Salted), Bananas, 21 Whole Grains Light. Lunch: Peanut Butter, Chili with Beans (Canned). Dinner: 21 Whole Grains Light, Fully Cooked Turkey Sausage Links, Fried Egg. Snacks/Other: Orange Juice. more...

2105 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...