Weigh In record (no journal entry) for 01 July 2019
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185.2 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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2167 kcal
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Fat: 100.11g | Prot: 74.04g | Carb: 232.12g.
Breakfast: Doğal Peynir, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta, Beyaz Ekmek (Düşük Kalorili). Lunch: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Erişte. Dinner: Beyaz Ekmek, Siyah Zeytin, Patates Salatası. Snacks/Other: Baklava, Künefe, Salatalık, Ülker Çubuk Kraker. more...
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2165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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