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9 stone 4lb 2oz ....... lowest weight since 1999 ...... blimey !!
Low fat, 800 to 1000 calories per day , 80 - 100g of carbs per day .
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130.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1234 kcal
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Fat: 41.44g | Prot: 29.04g | Carb: 190.06g.
Breakfast: Kind Peanut Butter & Dark Chocolate. Lunch: Tesco Free From Jalapeño and Chilli Cheddar, Aldi Pickled Sliced Beetroot, Tomatoes, Asda Spring Onions, Cucumber (with Peel), Tesco Free From Salad Cream. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Morrisons V Taste Vegetable Paella, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Sliced Ham, Genius Brown Bread, Asda Rhubarb & Custard Boiled Sweets, Oranges . more...
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losing 0.7 lb a week
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