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👎😢 guten Morgen 👍 wünsche euch allen einen schönen Montag 👍
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204.6 lb
Lost so far: 13.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1567 kcal
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Fat: 61.94g | Prot: 63.98g | Carb: 72.52g.
Breakfast: Mischkornbrot, Wurstaufschnitt, Kerrygold Butter, Linessa Erdbeere Marmelade, Kaffee, Edeka Bio Frankendammer, Weizenbrötchen. Dinner: Köstritzer Kellerbier, REWE Beste Wahl Gegrillte Champignons in Öl , Schafskäse, Schweinelendenbraten. Snacks/Other: Rosewein. more...
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gaining 13.9 lb a week
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