Weigh In record (no journal entry) for 30 June 2019
|
149.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2019:
|
2256 kcal
|
Fat: 62.24g | Prot: 214.36g | Carb: 206.99g.
Breakfast: Kiwi, Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey. Lunch: Carne di Vitello, Lattuga, Rummo Spaghetti N.3, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Coop Mandorle Sgusciate, Carne di Vitello. Snacks/Other: Mulino Bianco Fette Biscottate le Integrali, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais, Bulk Powders Nuts About Whey, Curtiriso Gallette di Mais, Aia Aequilibrium Bresaola di Tacchino. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|