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It’s Sunday, I don’t know what else to do but start HMR again. It’ll get me off the junk food and bread, then in a few weeks I’ll transition to something sustainable. I’m desperate. Also I’m going to quit smoking cigarettes today too, using patches.
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212.2 lb
Lost so far: 11.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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gaining 1.6 lb a week
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 Comments
One battle at the time???
30 Jun 19 by member: liv001
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Good luck quitting - you so got this!!! I quit smoking using patches 2 years ago. I had a lot of trouble getting them to stay on my arm, so if you have the same issue I highly recommend Tegaderm film. I bought some off Amazon... they are tricky to put on, that hold all day!
30 Jun 19 by member: crm11
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