Weigh In record (no journal entry) for 30 June 2019
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122.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1575 kcal
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Fat: 52.72g | Prot: 82.93g | Carb: 194.21g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Feta Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Organic Steel Cut Oats. Lunch: Whole Wheat Bread. Dinner: Beef Meatballs, Chicken Thigh (Skin Not Eaten), Whole Wheat Bread, Baked Potato (Peel Eaten). Snacks/Other: Peaches, Apricots, Peaches. more...
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1368 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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