Weigh In record (no journal entry) for 29 June 2019
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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2244 kcal
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Fat: 60.39g | Prot: 198.08g | Carb: 224.53g.
Breakfast: Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Curtiriso Gallette di Mais. Lunch: Auchan Riso Basmati, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Bresaola. Dinner: Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Coop Mandorle Sgusciate, Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Sugo di Pomodoro. more...
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steady weight
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