Weigh In record (no journal entry) for 28 June 2019
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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2296 kcal
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Fat: 57.55g | Prot: 207.21g | Carb: 227.75g.
Breakfast: Bresaola, Curtiriso Gallette di Mais, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey. Lunch: Barilla Pasta Integrale Fusilli, Nostromo Tonno al Naturale, Pomodorini, Olio Extra Vergine di Oliva. Dinner: Coop Mandorle Sgusciate, Tonno Rosso (Pesce). Snacks/Other: Curtiriso Gallette di Mais, Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93. more...
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losing 1.5 lb a week
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