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A weekend of not eating great and dealing with some nasty heat and humidity. We hosted a garage sale Thurs-sat, I'm tired and dehydrated.
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236.0 lb
Lost so far: 34.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1332 kcal
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Fat: 55.18g | Prot: 107.59g | Carb: 134.79g.
Breakfast: Blueberries , Strawberries, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg. Lunch: L'oven Fresh Deli Rolls, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Dinner: Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Other: Quest Birthday Cake Protein Bar, Klement's Beef Snack Stick, Watermelon , Quest Birthday Cake Protein Bar, Cruller. more...
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gaining 1.8 lb a week
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