Delly68's Journal, 30 June 2019

214.3 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 83.60g | Prot: 122.77g | Carb: 211.43g.   Breakfast: Lite n' Easy Mandarin, Woolworths Long Life Skim Milk, Woolworths Quick Oats. Lunch: Smoked Salmon, Avocado, Helga's Lower Carb Wraps. Dinner: Burrito with Beef. Snacks/Other: Milo Milo with Lite White Milk, Arnott's Snack Right, Coles Salted Cashews. more...

289 kcal

Activities & Exercise: Daily moves - 1 hour, Apple Health - 23 hours. more...