Weigh In record (no journal entry) for 06 January 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1055 kcal
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Fat: 13.25g | Prot: 74.25g | Carb: 182.00g.
Breakfast: Banana, Fat Free Milk, Micronized Creatine Monohydrate, Prime 01 Pre-Game Fuel, Clif Bar - Chocolate Almond Fudge, Eas Lean 15. Lunch: Chocolate Deluxe High Protein Bar (Small), GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. more...
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gaining 4.2 lb a week
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