|
Must have lost any sense of reasonable diet over the Holidays. Back to a better effort.
|
227.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2013:
|
234 kcal
|
Fat: 6.69g | Prot: 7.64g | Carb: 36.00g.
Breakfast: Granola Fruit & Nut, Heritage Flakes Multigrain Cereal, Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Basil1's weight history
|