Weigh In record (no journal entry) for 06 January 2013
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300.0 lb
Lost so far: 10.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1197 kcal
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Fat: 49.07g | Prot: 87.81g | Carb: 106.12g.
Breakfast: Body Fortress, Clover Honey, Instant Coffee Powder, Skim Milk. Lunch: Green Leaf Lettuce, Cucumber, Olive Oil Mayonnaise, Starkist Sweet and Spicy, Flatout Whole Wheat and Flax. Dinner: Daisy Light Sour Cream, Newman's Own Olive Oil and Vinegar, Garden Salad, Chili. Snacks/Other: Orange. more...
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losing 1.4 lb a week
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amandabeth's weight history
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