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Holding, thankful and healthy/fit is my goal.
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1394 kcal
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Fat: 58.28g | Prot: 75.00g | Carb: 129.51g.
Breakfast: Oatmeal, Scrambled Egg, 100% Whole Wheat Bread, Coffee with Cream. Lunch: Baked Beans with Pork (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Iced Tea. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Life Cereal - Cinnamon, Belvita Golden Oat Breakfast Biscuits. more...
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2441 kcal
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Activities & Exercise:
Shopping - 40 minutes, Housework - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Happy New Year to you too, Mebird! I overindulged over the holidays too, but back on track & with same goal for healthy & fit. Glad to have you on this maintenance journey with me! xoxo
07 Jan 13 by member: Ruhu
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