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selenap20
Journal
06 Jan 13
selenap20's Journal, 06 January 2013
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I plan to stick to it. Dusting my wii off was a great idea.
147.5 lb
Lost so far:
20.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2013:
836 kcal
Fat: 28.17g | Prot: 54.04g | Carb: 102.17g.
Breakfast:
Almonds, Light & Fit Yogurt - Vanilla.
Lunch:
Grilled Chicken Breast Strips, Beef Broth or Bouillon Soup (Made with Powder), Cooked Broccoli (Fat Not Added in Cooking).
Dinner:
Baked Egg Rolls, Baked Egg Rolls.
Snacks/Other:
Light & Fit Yogurt - Vanilla, Kettle Corn 100 Calorie Pop.
more...
1811 kcal
Activities & Exercise:
Circuit Training - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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Wow! You are a doing a great job!
06 Jan 13 by member:
RiverRes
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