Weigh In record (no journal entry) for 29 June 2019
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1157 kcal
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Fat: 46.15g | Prot: 113.25g | Carb: 76.70g.
Breakfast: Optavia Tropical Fruit Smoothie. Lunch: Optavia Rustic Tomato Herb Penne. Dinner: Calavo Avocado, Wish-Bone Italian Salad Dressing, Laughing Cow Mini Babybel Light Cheese, Chicken Breast, Lettuce. Snacks/Other: Optavia Roasted Garlic Creamy Smashed Potatoes, Optavia Sweet Blueberry Biscuit. more...
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gaining 1.4 lb a week
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