sfrench22's Journal, 29 June 2019

274.0 lb Lost so far: 9.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 172.50g | Prot: 104.00g | Carb: 27.08g.   Breakfast: Land O'Lakes Salted Butter, Oscar Mayer Traditional Bacon, Birch Benders Keto Pancake & Waffle Mix. Lunch: Hellmann's Real Mayonnaise, Publix Cajun Marinated Shrimp. Dinner: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Calavo Avocado, Free Graze Kobe Ground Beef. Snacks/Other: Sargento Colby Jack Cheese Sticks, Spectrum Organic Virgin Coconut Oil, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. more...

3204 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 20 minutes. more...