Weigh In record (no journal entry) for 06 January 2013
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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932 kcal
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Fat: 29.80g | Prot: 65.21g | Carb: 97.56g.
Dinner: veggies, Sweet and Sour Sauce, Cooked Green Peas, Cooked Mature Onions, Fried Rice, Fully Cooked Seasoned Pork Roast. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Pears (Solids and Liquids, Juice Pack, Canned), Cheese Pizza. more...
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2477 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Driving - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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emandsam's weight history
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