keblu's Journal, 29 June 2019

141.3 lb Lost so far: 12.6 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 59.15g | Prot: 40.90g | Carb: 74.63g.   Lunch: Süße Italienische Würstchen, Nadler Nudelsalat mit Schinkenwurst. Snacks/Other: Gut und Günstig Joghurtdrink Zitrone Limette. more...

2315 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Ironing - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...