Weigh In record (no journal entry) for 06 January 2013
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252.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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2371 kcal
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Fat: 91.75g | Prot: 107.55g | Carb: 273.56g.
Lunch: golden crust, calzone, pretzel ham and cheese . Dinner: peanut butter, banana, protein powder, milk. Snacks/Other: popcorn movie, cookie. more...
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gaining 2.1 lb a week
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