tonybarb's Journal, 29 June 2019

No change 😔

239.0 lb Lost so far: 27.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 71.24g | Prot: 71.18g | Carb: 296.89g.   Breakfast: The Laughing Cow Light Cheese Triangle, New York Bagel Plain Bagel, Coffee with Milk. Lunch: Tesco Strawberry Jam, Peanut Butter, Rathbones Thick Sliced Brown Bread, Robinsons Apple & Blackcurrant Fruit Squash, Muller Corner Strawberry. Dinner: Oven Baked Potato French Fries (from Frozen), Goodfella's Thin Crust Takeaway Margherita, Black Tower White Wine. Snacks/Other: Ice Cream Cone, Fry's Turkish Delight. more...

3045 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...