Weigh In record (no journal entry) for 02 August 2010
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145.2 lb
Lost so far: 14.4 lb.
Still to go: 33.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2010:
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789 kcal
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Fat: 11.91g | Prot: 41.48g | Carb: 130.76g.
Breakfast: whipped cream, torani, banana, caramel, smucker's, milk, non fat, coffee. Lunch: corn, canned, apple, fat free mayo, brown rice, pinto beans. Dinner: plum tomato, brown rice, fat free mayo, grilled garlic butter fish, fat free ranch dressing, lettuce. more...
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2449 kcal
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Activities & Exercise:
Resting - 2 hours and 50 minutes, Sleeping - 7 hours, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour and 10 minutes, Sitting - 3 hours, Desk Work - 9 hours. more...
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gaining 2.3 lb a week
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