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no more weighing myself every day, once a week from now!
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1423 kcal
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Fat: 85.42g | Prot: 83.64g | Carb: 75.78g.
Breakfast: Parmesan with Italian Herbs & Garlic Popcorn, Heavy Whipping Cream, splenda, coffee nescafe. Lunch: heavy whipping cream, splenda, Taster's Choice Original Gourmet Instant Coffee, Honey Smoked Turkey Breast & White Turkey, Whole Milk Mozzarella Cheese. Dinner: chocolate chip cookie, red bell pepper, Cooked Mushrooms (Fat Not Added in Cooking), Swiss Cheese (Pasteurized), ground beef. Snacks/Other: bread, grape, hummus. more...
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gaining 21.0 lb a week
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