Weigh In record (no journal entry) for 30 July 2008
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277.4 lb
Lost so far: 72.6 lb.
Still to go: 52.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2008:
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928 kcal
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Fat: 34.33g | Prot: 52.02g | Carb: 108.04g.
Breakfast: nectarine, Greek 0% yogourt. Lunch: Mixed Fruit Jelly, chicken sandwich. Dinner: cabbage, moussaka. Snacks/Other: 70% Bittersweet Chocolate Bar, strawberries. more...
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steady weight
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flaxseed's weight history
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