Lotus1970's Journal, 28 June 2019

122.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 64.93g | Prot: 133.14g | Carb: 114.98g.   Breakfast: Cottage Cheese, Kroger Plain Greek Yogurt, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Baked or Broiled Salmon. Dinner: Baked Potato (Peel Eaten), Sardines in Oil (Canned). Snacks/Other: Whole Wheat Bread (Commercial), BelGioioso Aged Asiago Cheese, Apricots. more...

1368 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...