Weigh In record (no journal entry) for 06 January 2013
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226.4 lb
Lost so far: 138.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1246 kcal
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Fat: 44.20g | Prot: 49.28g | Carb: 168.91g.
Breakfast: Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee, Milk (2% reduced fat with Added Vitamin A & D, Coco Wheats Hot Cereal (Made with water). Dinner: Light Sour Cream, Cooked Sauerkraut, Cooked Beets, Skinless Turkey Smoked Sausage, MRS T POTATO CH PIEROGIES, Goats Cheese (Soft). Snacks/Other: Twinkies Golden Sponge Cake with Creamy Filling. more...
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losing 3.6 lb a week
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