Weigh In record (no journal entry) for 28 June 2019
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1615 kcal
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Fat: 65.17g | Prot: 73.69g | Carb: 171.20g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Grande), Optavia Zesty Lemon Crisp Bar. Lunch: Air Popped Popcorn , Optavia Cinnamon Sugar Sticks. Dinner: Merlot Wine , Enchilada with Beef and Cheese. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Patron Silver Tequila, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Optavia Sweet Blueberry Biscuit, Emerald Dry Roasted Almonds 100 Calorie Pack, Optavia Honey Mustard & Onion Sticks. more...
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losing 1.4 lb a week
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