Weigh In record (no journal entry) for 28 June 2019
|
186.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2019:
|
2740 kcal
|
Fat: 98.18g | Prot: 103.27g | Carb: 381.02g.
Breakfast: Oranges , Banana, Potato Chips, Peaches , Quest Blueberry Muffin Protein Bar, 2% Fat Milk. Lunch: Toll House Chocolate Chip Cookie, Apples , Peach, Chocolate Chip Cookies (Soft Type) , Sliced Ham (Regular, Approx. 11% Fat) , Market Pantry White Sandwich Bread. Dinner: Stew Leonard's Deep Dish Pizza, Gino's East of Chicago authentic cheese Deep Dish Pizza, Tony's Pizza Pepperoni Deep Dish Pizza. Snacks/Other: Raspberries . more...
|
|
2714 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Sitting - 7 hours. more...
|
losing 2.8 lb a week
|
 Comments
28 Jun 19 by member: Keilin_4
|
Thanks. Starting off good so far haha
28 Jun 19 by member: -Diablo
|
Do you have a low-end target before bulking again?
28 Jun 19 by member: LZenn
|
No set weight. Going by the mirror.
28 Jun 19 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|