Weigh In record (no journal entry) for 28 June 2019
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242.4 lb
Lost so far: 34.7 lb.
Still to go: 242.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1516 kcal
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Fat: 48.75g | Prot: 86.53g | Carb: 186.49g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Trader Joe's Dark Chocolate Covered Espresso Beans, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, About Time Whey Protein Isolate - Chocolate. Lunch: Fruit Salad, Stouffer's Fit Kitchen Bowls Beef with Broccoli. Snacks/Other: Bear Naked Fit Granola - Triple Berry Crunch, Two Good Vanilla Greek Yogurt, Skinny Pop Skinny Pop, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 9.1 lb a week
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