MacMart's Journal, 06 January 2013

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Weigh In record (no journal entry) for 06 January 2013

151.2 lb Lost so far: 25.1 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:

829 kcal

Fat: 35.55g | Prot: 11.25g | Carb: 117.82g. Breakfast: Kruidenthee. Lunch: Stevige Tomatensoep. Dinner: Salade met Diverse Soorten Sla. Snacks/Other: Hot Krokantjes Rijstzoutjes, Appel, Leidingwater. more...

2046 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...

gaining 0.4 lb a week

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MacMart's Journal, 06 January 2013

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