Weigh In record (no journal entry) for 29 July 2008
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2008:
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1269 kcal
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Fat: 42.87g | Prot: 92.13g | Carb: 133.24g.
Breakfast: Special K Fruit & Yogurt Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: slim fast shake. Dinner: fried plantain, tortilla, fish stick, biftec. Snacks/Other: chicken tenderloin, potatoes, activia. more...
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steady weight
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