Weigh In record (no journal entry) for 28 June 2019
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108.0 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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836 kcal
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Fat: 50.14g | Prot: 24.54g | Carb: 68.24g.
Breakfast: Auchan Beurre Tendre Demi-Sel, Carrefour Foie de Boeuf, Celnat Graines de Tournesol, Flocons d'Avoine, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Kiri Kiri, Carrefour Betteraves Rouges. Lunch: Huile de Tournesol, Haricots Rouges (en Conserve). Dinner: Marque Repère Épinards en Branches , Kiri Kiri, Oeuf, Carrefour Betteraves Rouges. Snacks/Other: Galler Chocolat Praliné Blanc, Tropicana Multifruits. more...
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losing 3.3 lb a week
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